What Did You Eat?


Do you really know what you're putting in your mouth?  Sadly, all food has calories and you might be surprised to find out just how much some of the things you are eating are contributing to your weight.  Use these handy calculators below to get some basic information about a wide range of everyday foods. (Calculators may be slow to load depending upon your connection speed.)






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It's one thing to know how many calories are being delivered to your body courtesy of your mouth, but are you keeping up with your total daily intake?  Nothing wrong with a high calorie food item, as long as its not followed up with a whole string of additional high calorie items.  Here is a neat little calculator for looking at what you are eating on a daily basis. (Calculator may be slow to load depending upon your connection speed.)