Every year 150 million Americans try it, they spend $42 billion to pursue it and less than 30% succeed at it! Weight loss is the obsession of the masses, but few lose anything more than patience and dollars in the long run The reality is that anyone can do it, if they cut through the hype and focus on the realities of the weight loss process. There is no magic pill! Permanent lifestyle change is the key and though it sounds challenging, it can actually be very doable and even fun.
Do you really know what you're putting in your mouth? Sadly, all food has calories and you might be surprised to find out just how much some of the things you are eating are contributing to your weight. Use these handy calculators below to get some basic information about a wide range of everyday foods.
