Wednesday, April 3, 2013

Diet Soda: No Calories - Plenty Of Pounds

Making the right dietary choices for losing weight can be challenging.  It's been drilled into your head that you need to run away from calories, thus something that is advertised as ZERO CALORIES should be the perfect choice for watching your weight, right?  Well, if you are talking about water you are on the right track, but when it comes to Diet Soda, watch out!
In a study reported by the journal of Microbiology and Ecology, it was shown that people who drank one or more diet sodas a day have a five-time increase in waist circumference in 10 years compared with those who drank none.  Hmmmm... makes me want to pour out the Diet Coke sitting in front of me!
According to one specialist, our bodies use taste to figure out how many calories we have to deal with.  Disrupting that data confuses the body.  Sweet tastes tend to be caloric, which will tell the body to increase its metabolism in order to burn it off.  But if a sweet taste comes in and there is nothing to burn, then the body learns not to worry about compensating.
This in turn can lead to the body feeling like it needs more food, and thus the individual may have a tendency to eat more when drinking a diet soda which offsets the lower calories from the drink.  Bottom line, you could gain more pounds long term, because you ate more chips with that diet soda.
Plus, for many people there is the illusion that the Diet Soda is so helpful that they don't have to worry about counting calories so much.  After all, a Diet Coke and a snickers bar do go really well together!
But just to show you how there are so many different viewpoints on all the effects of diet sodas, another study from Harvard University revealed that participants who drank a diet soda per day cut daily intake by 100 calories and lost weight over three years. 
Confused yet?
So the thing to take with you is an understanding that Diet Soda alone is not going to magically make you lose weight.  You must always look at the "big picture" and ask if it is a productive and useful tool that fits into your overall plan. 
Not sure how it really factors in?  Then just drink water and don't worry about it.


  1. The Trenbolone Singapore is the Ultimate 2-in-one BULKING and CUTTING Formula. For more details stop by

  2. I recently noticed your website back i are generally looking through which on a daily basis. You’ve got a loads of information at this site so i actually like your look to the web a tad too. Maintain the best show results! diet pills that work for teens

  3. All the changed was the wording. Instead of being told to eliminate sweets, candy, desert, soda, juices, coffee creamer, muffins, donuts, and so on, the "new revolution" told them the exact same thing, but with the more scientific sounding phrase, "Eliminate carbs."waist to hip ratio

  4. In the event that you need to carry on with a healthier way of life, coming up next is a rundown of brisk and simple tips you can start to utilize.
    buy deca onine USA

  5. It has to do this first. If the liver has to remove all these chemicals it cannot function to deal with fat as it should. It fails to burn fat as it would normally do. Our livers then store fat in the body and we put on weight. This is why most diets fail. Click here

  6. Low fat is generally considered less than 30% of your total calories coming from fat, so these diets aren't as simple as they seem since you have to track both total calories and how many of those calories come from fat. cutting diet bodybuilding

  7. If you eat food (or liquids), you're on a diet. Diet is defined as "food or drink regularly consumed," or "a controlled intake of food and drink designed for weight loss, for health or religious reasons, or to control a medical

  8. The Low Carbohydrate Diet. This diet would incorporate diets, for example, the Atkins Diet and The South Beach Diet. These diets increment the measure of protein you take in and bring down the sugars.keto fast food

  9. Such sites are important because they provide a large dose of useful information ... It's stimulating game sims 4 cheats allow you to stop sims and objects from become stuck or trapped, so there's a practical use too them

  10. A good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one. Mediterranean Diet Tips

  11. You’re so interesting! I don’t believe I’ve truly read something like this before. So great to find someone with genuine thoughts on this issue. Really.. many thanks for starting this up. This website is something that’s needed on the internet, someone with some originality!

    CBSE Schools In Yavatmal
    CBSE Schools In Amravati
    CBSE Schools In Jalna
    CBSE Schools In Palghar
    CBSE Schools In Osmanabad
    CBSE Schools In Palghar
    CBSE Schools In Parbhani
    CBSE Schools In Nagpur
    CBSE Schools In Beed
    CBSE Schools In Bhandara
    CBSE Schools In Buldhana

  12. One more key component to pay special mind to is the place where the diet pill is fabricated. Most of diet pills are delivered in Asia, where there the principles overseeing the creation of weight reduction supplements are exceptionally remiss.