Saturday, October 8, 2011

Souping Up Your Weight Loss

If you are on the quest to unload pounds you might want to consider stocking up on soup.  It has definitely been a part of my weight loss success, as I found it to be a good way to eat a filling meal without loading up on too many calories.  

Of course, just like with salads, soups aren't guaranteed to be low-calorie and/or healthy so read the labels, but within reason its a great way to avoid overeating because it makes you feel full quicker, so you tend to consume less.

A great article by Rocco DiSpirito illustrates this concept even further.  Checkout his recipe for Mushroom and Miso Soup.  He builds it from scratch and throws in some extras like shrimp and still ends up with an interesting dish that weighs in at an astounding 103 calories.

Just another great example of how you can lose weight without supplements, icky diets, paid programs, berries, etc.  Do it your way by creating a plan that assures good food, fun exercise and life-long sustainability.    That's how I lost 70 pounds and have kept it off for over 4 years.

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