Its important to figure out what time of day works best for you in terms of exercise. Unfortunately, your body's energy level doesn't always fit your work schedule. For example, my energy peak seems to be between 11am and 3pm, which means thats the best time to burn off some calories. But, that also is in the middle of the work day. As a result, many days I forego eating lunch and go walking instead, though its not always practical. One thing I do know, is that if I wait too late in the day, my energy levels start to drop pretty quick.
My point is that you need to get a good grasp on your peaks and valleys when it comes to energy, cause if you schedule exercise when you are at the low point, you either won't do it, or won't do it well.
It's just another point to consider because if you don't feel like exercising, it becomes a simple process to convince yourself that you can skip it today.
The more excuses you use, the less you will lose!
Every year 150 million Americans try it, they spend $42 billion to pursue it and less than 30% succeed at it! Weight loss is the obsession of the masses, but few lose anything more than patience and dollars in the long run The reality is that anyone can do it, if they cut through the hype and focus on the realities of the weight loss process. There is no magic pill! Permanent lifestyle change is the key and though it sounds challenging, it can actually be very doable and even fun.
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