When The Time Is Right

Its important to figure out what time of day works best for you in terms of exercise. Unfortunately, your body's energy level doesn't always fit your work schedule. For example, my energy peak seems to be between 11am and 3pm, which means thats the best time to burn off some calories. But, that also is in the middle of the work day. As a result, many days I forego eating lunch and go walking instead, though its not always practical. One thing I do know, is that if I wait too late in the day, my energy levels start to drop pretty quick.

My point is that you need to get a good grasp on your peaks and valleys when it comes to energy, cause if you schedule exercise when you are at the low point, you either won't do it, or won't do it well.

It's just another point to consider because if you don't feel like exercising, it becomes a simple process to convince yourself that you can skip it today.

The more excuses you use, the less you will lose!