Tuesday, July 6, 2010

Heat Wave Coming - Bring It On

Call me crazy, but I'm looking forward to meeting this forecasted heat wave head-on later this week, when it supposedly gets into the Carolinas.

A couple of years ago, I would have huddled in front of an air conditioner with the blinds drawn along with all the normal people.  But weight loss can do all kinds of strange things to your mind...

Now I welcome the heat, even in the three digits and even with humidity.  Will it slow me down from power-walking every day? Nope.  I'll even go out during the middle of the day.  I know, you think I am being stupid.  But keep in mind that I have been on this track for a while and have developed quite a tolerance for heat.  And yes, I know how to prepare for it and take care of myself in the middle of it.

On the flipside, if you don't do so well with the heat, its best to avoid it, but that is not an excuse to avoid your exercise.  Plenty that you can do inside, like walking in a mall, not to be confused with spending in a mall.  Or what the heck, switch to swimming.

To lose weight successfully, you must have all-weather, all-season solutions.

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